10 reasons why you should give it a go:
1. Improves posture and alignment of the body
2. Alleviates neck and back problems
3. Increases mobility and flexibility
4. Reduces stress and tension
5. Helps improve bone density (great for osteoporosis)
6. Suitable for those with a hip or knee replacement
7. Helps balance and coordination
8. Makes daily tasks easier to perform
9. An opportunity to meet new friends
10. No pain, plenty of gain!
Come and join the Thursday morning class at 10am on Zoom. Beginners always welcome.
Please contact Julie on 07767 269 944 or use the 'contact me' form below to submit your enquiry.
Also available for Personal Training in your own home.
Julie is an Advanced Specialist Pilates Instructor with over 20 years' experience, REPS Level 3